There is a lot of wind around the Sunshine Coast at the moment, and this can be 'winds of change' and 'winds of allergies'. This is the time to stock up on immune building foods, supplements and to keep the feet and head warm. This is the time to gather your strength, to take long walks along the beach and rug up.
We have been enjoying the fire place and where possible getting to bed a little earlier to get quality sleep.
Love Annie,
Helping you to live longer...
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